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the distractions part of that anxiety post i re-blogged earlier today works well. i recommend that when you start feeling just not good. 

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therabbitprince:

f-uwa:

what happens when a senpai likes a senpai

senπ²

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these-dandelion-wishes:

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This is something I put together to help myself manage anxious thoughts and actions. Hopefully it can help somebody else, too. It’ll be okay. (:

CALMING DOWN

Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do //Rain // The Quiet Place // Breathing Exercises // Step by Step //Progressive Muscle Relaxation // Self Help // Do Nothing for 2 Minutes //The Thoughts Room // Coping Rules // Mindfulness // Grounding Techniques // More Grounding Techniques // Soundrown // Managing Stress

CHEERING UP

Gives Me Hope // Emergency Compliment // Random Acts of Kindness //Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things // Make Everything Okay // Just Say Yes! // Having a Bad Day? //Love Yourself // Who is the Cutest? // Faith Restoring // Bad Day Remedies

GETTING HELP

Telling Others // Asking for Help // Too Anxious to get Help? 

DISTRACTIONS AND COOL STUFF

The Color Game // Silk - Draw a Picture! // Create Your Own Nebula //Imagination // Virtual Piano // Haiku Hero // What Should I Do Today? //Build Stuff With Sand

PLAYLISTS

I Can Do Anything // Fight! // Be Happy // Southern Comfort // Forget About It // Keep Your Head Up // Stop Worrying // Stay Positive // Picking Up the Pieces // Shine // Darling, You’ll Be Okay // Don’t Worry, Be Happy // Feel Good

UNDERSTANDING AND HOW TO HELP

 Dealing with Panic Attacks and Anxiety // Kids Health - Anxiety Disorders// Everything You Need to Know // How to Help Someone Having a Panic Attack // What Not to Say // Fact Sheet // Supporting a Friend

CHECK OUT THESE PEOPLE!

you-are-worth-recovery twenty-secondss lifegoeson-sojustsmile dailyreasonstobehappy radical-self-love-project mendingsmiles thepinklining positivity-in-recovery chibirdcalmingmanatee scars-fade-love-stays  so-this-is-happiness

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iguanamouth:

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hes just right there